Melissa speaks very slowly, en. Chant. Ing. Ly...
Balasana
Uttanasana on ropes
Cat Cow
Low Lunge r/l
Right about here, Melissa says, ' the psoas is an emotional muscle, it must be romanced." I laughed, understandingly.
Upa vista konasana
Revolved junu sirsana
Supta baddha konasana
Reclining over two blocks
Viparita Karani
Savasava
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