This was a good class, he was very attentive and gave good structural directions...he had pretty tatooed legs!
Balasana
Fire Legs r/l
Janu sirsana r/l
Upavista konasana
" add twist r/l
Supta Gomukasana r/l
Supta Baddha konasana
Laying fold r/ l over bolster
Viparita karani
Savasana
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